Active Learning Workshops

Choose to attend these Active Learning Workshops led by Physcial Therapist & Movement Expert Emily Yenor. These classes are designed to allow participants, of all ages and ability levels, to experience gentle, restorative movement activities and learn how the body works.

MELT Method Hand & Foot Workshop

Erase pain & tension in your hands, feet, neck & back as you rehydrate your connective tissues using MELT Soft Balls.


MELT Method Soft Body Roller Workshop for Legs & Lower Back

Learn self-treatments for calves, thighs, hips, pelvis and spine that will release tension, rebalance your Auto-Pilot, and rehydrate your connective tissues using your MELT Roller.


MELT Method Hand & Foot Refresh Zoom Workshop

Review and Refine your Soft Ball Hand and Foot Self-Treatment practice in this online workshop using your Large Soft Ball. Replay available for those registered.


Take a Stand Against Sitting

Learn how to relieve the negative effects of sitting with whole body movements and restorative exercises.


Happy Feet

Learn self care techniques, muscle isolation activities, and restorative movements to take care of your overworked feet.


1212 Bodyworks

Emily Yenor
Physical Therapist &
Muscle Activation Techniques
(MAT) Certified Specialist

1212 Bodyworks Blog


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